Veloharmony

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Morning Walk

◼ 5, November Training status ◼
😐 Fresh condition (108)
🌳 Fitness 26, Fatigue 36, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 182, Int 0.76, Vol 108

◼ Peak power ◼
⚡ 15sec 535w (83%) 
⚡ 1min 321w (79%) 
⚡ 2min 283w (88%) 
⚡ 5min 220w (83%) 
⚡ 10min 195w (84%) 
⚡ 20min 174w (84%) 
⚡ 40min 157w (80%) 
⚡ 1hour 130w (67%) 
⚡ 2hour 127w (74%) 

◼ Power zone ◼
⚪ 1zone 23% (-10%)
🔵 2zone 30% (+4%)
🟢 3zone 19% (+4%)
🟡 4zone 11% (+2%)
🟠 5zone 6% 
🔴 6zone 6% 
⭕ 7zone 5% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 9%
💛 4zone 63%
🧡 5zone 28%

◼ Anaerobic work ◼
🕯️ Matches 10.8
⌛ AWC duration 15m 13s
🏋 AWC energy 82.1kJ
🔋 Maximum discharge 44.2%

◼ Energy metabolism ◼
🔥 Calories burned 991
🧀 Fat 38.5%
🍞 Carb 61.5%
⏲ Fat loss 41g



🔗 Powered by Riduck

-- myWindsock Report --
Aerodynamics: 0.344 CdA
Feels Like Elev™: +12m
Weather Impact™: 0.5%
Headwind: 49% @ 1.3 - 37.1 km/h
Longest Headwind: 24m 58s
Air Speed: 26.6 km/h
Temp: 20-21.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Thomas Anselmi

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Veloharmony

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Morning Walk

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