Athletic A

GCC Day 20 - See you in 2025 🙌

Athetic B

GCC Day 19 - One last battle with the Freo Doctor 💪

Logged with Hevy

Hip Thrust (Machine)
Set 1: 99 kg x 10
Set 2: 99 kg x 10
Set 3: 99 kg x 10
Set 4: 99 kg x 10

Single Arm Cable Row
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Set 4: 20 kg x 10

Deadlift (Trap bar)
Set 1: 90 kg x 12
Set 2: 98 kg x 10
Set 3: 103 kg x 8

Bench Press (Dumbbell)
Set 1: 34 kg x 12
Set 2: 34 kg x 10
Set 3: 40 kg x 8

Nordic Hamstrings Curls
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps

Side Plank
Set 1: 20s
Set 2: 30s
Set 3: 30s


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Mariano Iannuzzi

Athletic A

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Athletic A

GCC Day 20 - See you in 2025 🙌

Athetic B

GCC Day 19 - One last battle with the Freo Doctor 💪

Athletic A

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