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Daren DLake 📈 1% Better Runner
Sydney, New South Wales, Australia
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Run
6 November 2024 at 06:38
8x450m + 2x200m
41
4
1
Distance
8.3 km
Time
42m 32s
Elevation
35 m
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6 November 2024 at 06:38
Xmas park run 5k | cool down
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6 November 2024 at 06:38
Xmas park run 5k Dec 2024 @90%
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6 November 2024 at 06:38
Xmas park run 5k | warmup
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6 November 2024 at 06:38
zone 2 glitter bomb : commute to/from gym + elliptical + stair machine
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6 November 2024 at 06:38
Sub threshy slow tempo 3x5 mins 290watts
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4 Comments