"Evening Ascent: Heartbeat Harmony"

Midday Muscle Maintenance

"Power Walk to the beat" (cooldown)

Deadlift PR 3 sets 8x 137kg

Afternoon Cruise

A gentle journey, light and free,
Across the plains, so wild and wide.
No mighty climbs, no straining plea,
Just rolling hills and countryside.

With steady pace, and heart content,
The miles unfolded, ever long.
A tranquil ride, no need for lament,
Just joy and rhythm, oh so strong.

Now homeward bound, with spirit bright,
Refreshed and fueled by nature's light.

最常进行的运动

Robin van der Molen

Sweet Spin 🚴‍♀️ 💨 0m 131 BPM.

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路段

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"Evening Ascent: Heartbeat Harmony"

Midday Muscle Maintenance

"Power Walk to the beat" (cooldown)

Deadlift PR 3 sets 8x 137kg

Afternoon Cruise

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