Yunnan grandfondo stage 4 - neutralized due to extreme weather, chill ride

Yunnan grandfondo - stage 3 the queen stage

Yunnan grand fondo - stage 2

YN grand fondo stage 1, drop cam, drop bottles, got dropped

back to the village

◼ 5, November Training status ◼
😅 Slightly overtrained (849)
🌳 Fitness 76, Fatigue 120, Balance -44

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Grand Fondo
📊 RP 201, Int 0.7, Vol 320

◼ Peak power ◼
⚡ 15sec 384w (52%) 
⚡ 1min 308w (59%) 
⚡ 2min 280w (64%) 
⚡ 5min 260w (79%) 
⚡ 10min 245w (82%) 
⚡ 20min 243w (85%) 
⚡ 40min 232w (82%) 
⚡ 1hour 220w (80%) 
⚡ 2hour 201w (95%) 
⚡ 4hour 179w (99%) 

◼ Power zone ◼
⚪ 1zone 23% (-12%)
🔵 2zone 31% (+8%)
🟢 3zone 30% (+14%)
🟡 4zone 12% (-5%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 17%
💚 3zone 46%
💛 4zone 32%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.7
⌛ AWC duration 23m 27s
🏋 AWC energy 48.8kJ
🔋 Maximum discharge 16%

◼ Energy metabolism ◼
🔥 Calories burned 3842
🧀 Fat 52.1%
🍞 Carb 47.9%
⏲ Fat loss 215.2g



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Ray Chu (ZZCC/ RAFT)

Yunnan grandfondo - stage 3 the queen stage

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Yunnan grandfondo stage 4 - neutralized due to extreme weather, chill ride

Yunnan grandfondo - stage 3 the queen stage

Yunnan grand fondo - stage 2

YN grand fondo stage 1, drop cam, drop bottles, got dropped

back to the village

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