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Daren DLake 📈 1% Better Runner
Sydney, New South Wales, Australia
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Run
November 5, 2024 at 03:37 PM
Afternoon Run
0
0
0
Distance
2.3 km
Time
15m 28s
Elevation
26 m
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November 5, 2024 at 03:37 PM
Easy + 4x strides + 1x sprint (40m)
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November 5, 2024 at 03:37 PM
Xmas park run 5k | cool down
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November 5, 2024 at 03:37 PM
Xmas park run 5k Dec 2024 @90%
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November 5, 2024 at 03:37 PM
Xmas park run 5k | warmup
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November 5, 2024 at 03:37 PM
zone 2 glitter bomb : commute to/from gym + elliptical + stair machine
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