Managing to not get rained on

Newnan Coffee Ride

Savoring the sweet taste of suffering

This has been a rough week at work. Glad I was able to finish up before dark today and enjoy this weather

The  legs were not happy about not riding last week

◼ 2, November Training status ◼
😮 Need more training (115)
🌳 Fitness 41, Fatigue 23, Balance 18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 197, Int 0.74, Vol 59

◼ Peak power ◼
⚡ 15sec 404w (41%) 
⚡ 1min 321w (60%) 
⚡ 2min 270w (73%) 
⚡ 5min 228w (67%) 
⚡ 10min 209w (76%) 
⚡ 20min 192w (75%) 
⚡ 40min 176w (72%) 
⚡ 1hour 171w (71%) 

◼ Power zone ◼
⚪ 1zone 24% (+5%)
🔵 2zone 37% (+11%)
🟢 3zone 25% 
🟡 4zone 8% (-8%)
🟠 5zone 5% (-2%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 25%
💚 3zone 67%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.1
⌛ AWC duration 5m 19s
🏋 AWC energy 12kJ
🔋 Maximum discharge 20.9%

◼ Energy metabolism ◼
🔥 Calories burned 691
🧀 Fat 51.4%
🍞 Carb 48.6%
⏲ Fat loss 38.2g



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This has been a rough week at work. Glad I was able to finish up before dark today and enjoy this weather

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Managing to not get rained on

Newnan Coffee Ride

Savoring the sweet taste of suffering

This has been a rough week at work. Glad I was able to finish up before dark today and enjoy this weather

The legs were not happy about not riding last week

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