Lunch Ride

Afternoon Ride

Quick evening ride

Morning ride with the girls

◼ 2, November Training status ◼
😮 Need more training (70)
🌳 Fitness 11, Fatigue 13, Balance -2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 226, Int 0.93, Vol 70

◼ Peak power ◼
⚡ 15sec 912w (111%) 🏆 PR
⚡ 1min 435w (104%) 🏆 PR
⚡ 2min 319w (103%) 🏆 PR
⚡ 5min 233w (83%) 
⚡ 10min 218w (84%) 
⚡ 20min 190w (86%) 
⚡ 40min 178w (88%) 

◼ Power zone ◼
⚪ 1zone 18% (-12%)
🔵 2zone 20% (-3%)
🟢 3zone 20% (+2%)
🟡 4zone 16% (+4%)
🟠 5zone 11% (+4%)
🔴 6zone 9% (+4%)
⭕ 7zone 7% (+3%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 14%
💚 3zone 43%
💛 4zone 38%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 7.9
⌛ AWC duration 11m 52s
🏋 AWC energy 62.1kJ
🔋 Maximum discharge 71.2%

◼ Energy metabolism ◼
🔥 Calories burned 488
🧀 Fat 29.7%
🍞 Carb 70.3%
⏲ Fat loss 15.6g



🔗 Powered by Riduck

Deportes principales

L.B. Cannon

Lunch Ride

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de L.B. Cannon

Lunch Ride

Afternoon Ride

Quick evening ride

Morning ride with the girls

Afternoon Ride

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de L.B.