Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

452 total squats in 21 minutes. Could definitely feel that it'd been more than a month since I tried this.







"Suicide By Squats", a brutal "How long can you last?" exercise.







Blog writeup: 







Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two for each minute. When you fail to be able to do the squats for that minute, you're done.







Did some push-ups and a 4-minute plank as a warmup. 



VERY ODD: there's a short spike in my heart rate at about the 13-minute mark. Had the same kind of thing at about the same time last time I did this (https://www.strava.com/activities/1232720549). Weird.

Любимые виды спорта

Jeffrey Friedl

"Suicide By Squats" #7: Completed Minute 20 + 32 squats of Minute 21

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