Burn it Down - 60 - Xert

Walk This Way - 90 - Xert

SMART - Radar Love - 120 - Xert

42:51 BikeErg

Walk This Way - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 717　 ● Fat: 28g　 ● Carbs: 107g
● XSS: 114   ● Difficulty: ◆◆◆ - 85

Using a combination of regular and smart intervals, this workout provides a fair amount of strain without overwhelming difficulty. 
 It uses a variety of interval intensities for a both excellent and interesting all-round workout.

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Stephan Woessmann

SMART - I Won't Back Down - Xert

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Burn it Down - 60 - Xert

Walk This Way - 90 - Xert

SMART - Radar Love - 120 - Xert

42:51 BikeErg

Walk This Way - 60 - Xert

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