To and back from HPH w/ Nate dawg 🐕
Hains Point Hämmerfest Halloween edition

Some sprints
2 of 2 (Charing -3)

Hour Power PR 🤠
Hampton Loop segment effort

Neighborhood Halloween Parade/Party

Support a sista!
Joyride w/ Whitney (3,000 mile ride)

◼ 30, October Training status ◼
😍 Best training status (602)
🌳 Fitness 68, Fatigue 84, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 265, Int 0.97, Vol 55

◼ Peak power ◼
⚡ 15sec 968w (101%) 🏆 PR
⚡ 1min 362w (62%) 
⚡ 2min 231w (52%) 
⚡ 5min 181w (59%) 
⚡ 10min 150w (53%) 
⚡ 20min 140w (52%) 
⚡ 40min 88w (34%) 

◼ Power zone ◼
⚪ 1zone 82% (+55%)
🔵 2zone 9% (-38%)
🟢 3zone 2% (-9%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 7% (+6%)

◼ Heartrate zone ◼
🤍 1zone 23%
💙 2zone 50%
💚 3zone 21%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.7
⌛ AWC duration 2m 12s
🏋 AWC energy 57.8kJ
🔋 Maximum discharge 57.9%

◼ Energy metabolism ◼
🔥 Calories burned 231
🧀 Fat 66.6%
🍞 Carb 33.4%
⏲ Fat loss 16.5g



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Nightcrawler | SLR

Some sprints 2 of 2 (Charing -3)

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To and back from HPH w/ Nate dawg 🐕 Hains Point Hämmerfest Halloween edition

Some sprints 2 of 2 (Charing -3)

Hour Power PR 🤠 Hampton Loop segment effort

Neighborhood Halloween Parade/Party

Support a sista! Joyride w/ Whitney (3,000 mile ride)

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