Afternoon Ride

Morning Ride

Evening Gravel Ride

◼ 30, October Training status ◼
😃 Keeping it steady (511)
🌳 Fitness 46, Fatigue 77, Balance -31

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 178, Int 0.76, Vol 100

◼ Peak power ◼
⚡ 15sec 582w (85%) 
⚡ 1min 338w (68%) 
⚡ 2min 300w (88%) 
⚡ 5min 262w (92%) 
⚡ 10min 235w (87%) 
⚡ 20min 215w (101%) 🏆 PR
⚡ 40min 174w (86%) 
⚡ 1hour 128w (65%) 
⚡ 2hour 69w (41%) 

◼ Power zone ◼
⚪ 1zone 32% (-6%)
🔵 2zone 30% (+6%)
🟢 3zone 16% (-1%)
🟡 4zone 11% 
🟠 5zone 7% (+2%)
🔴 6zone 3% 
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 37%
💚 3zone 32%
💛 4zone 11%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.3
⌛ AWC duration 10m 21s
🏋 AWC energy 33.3kJ
🔋 Maximum discharge 60%

◼ Energy metabolism ◼
🔥 Calories burned 723
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 39.6g



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Kevin Tang

Morning Ride

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Afternoon Ride

Morning Ride

Morning Ride

Evening Gravel Ride

Morning Ride

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