MyWhoosh - Anaerobic Intensive 30sec #1

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Workout

☁️ Dąbrowa Górnicza, Woj. Śląskie - Krzyż w środku lasu

MyWhoosh - Progressive 11min Climb

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Początek: Zachmurzenie duże, 15°C, Odczuwalna temperatura 12°C, Wilgotność 68%, Wiatr 15km/h z PłdZ
Koniec: Słonecznie, 15°C, Odczuwalna temperatura 15°C, Wilgotność 71%, Wiatr 7km/h z ZPłdZ

◼ 29, October Training status ◼
😨 Overtraining warning (770)
🌳 Fitness 89, Fatigue 106, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 229, Int 0.74, Vol 72

◼ Peak power ◼
⚡ 15sec 722w (75%) 
⚡ 1min 398w (84%) 
⚡ 2min 328w (82%) 
⚡ 5min 245w (68%) 
⚡ 10min 212w (67%) 
⚡ 20min 184w (66%) 
⚡ 40min 176w (66%) 
⚡ 1hour 156w (62%) 

◼ Power zone ◼
⚪ 1zone 58% (+25%)
🔵 2zone 16% (-12%)
🟢 3zone 8% (-8%)
🟡 4zone 6% (-2%)
🟠 5zone 4% (-1%)
🔴 6zone 5% 
⭕ 7zone 3% (-2%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 25%
💚 3zone 35%
💛 4zone 31%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 6.7
⌛ AWC duration 9m 18s
🏋 AWC energy 57.9kJ
🔋 Maximum discharge 30.4%

◼ Energy metabolism ◼
🔥 Calories burned 707
🧀 Fat 50.2%
🍞 Carb 49.8%
⏲ Fat loss 38.2g



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☁️ Dąbrowa Górnicza, Woj. Śląskie - Krzyż w środku lasu

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MyWhoosh - Anaerobic Intensive 30sec #1

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Workout

☁️ Dąbrowa Górnicza, Woj. Śląskie - Krzyż w środku lasu

MyWhoosh - Progressive 11min Climb

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

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