S G
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ez run, woke up tired, short loop barefoot, sand firm and perfect, tried to control hr and nose breath a lot, first 32:00ish ok, did aittle harder pace at end, walked around 52:30, Strava ghost recording at end?, polar hrm reset, pleasant left Achilles te
ez ride,wind from n, pleasant but white songtaew in huay yai was on phone through traffic, yelled at me when I asked not to use phone in traffic, tried to chase her down hr way over target, but good pace, thought I had 11am rendezvous but not
ez run w shoes long loop , pleasant, shoes off around 44:00, left Achilles tender at end
ez ride late start, pleasant but hot, phone overheated and crashed, think Strava recovered but not polar hrm, lots of red lights and traffic in city
ezish run , pleasant but hot, walked at about 7.1k 52:00, hr a bit more controlled, with shoes long loop, northern sand not hard
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