Afternoon Ride

Morning Ride

◼ 29, October Training status ◼
😃 Keeping it steady (617)
🌳 Fitness 101, Fatigue 87, Balance 14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 196, Int 0.64, Vol 23

◼ Peak power ◼
⚡ 15sec 296w (33%) 
⚡ 1min 227w (39%) 
⚡ 2min 219w (51%) 
⚡ 5min 218w (59%) 
⚡ 10min 215w (64%) 
⚡ 20min 204w (66%) 
⚡ 40min 148w (56%) 

◼ Power zone ◼
⚪ 1zone 18% (-5%)
🔵 2zone 70% (+36%)
🟢 3zone 11% (-15%)
🟡 4zone 1% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 70%
💚 3zone 17%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 13s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◼ Energy metabolism ◼
🔥 Calories burned 377
🧀 Fat 69.6%
🍞 Carb 30.4%
⏲ Fat loss 28.2g



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