John O'Keeffe
Hobart, TasmaniaVirtual Ride
FulGaz - Jurassic Loop - Al Qudra Cycling Track - Great Cycle Challenge
- Distance45.2 km
- Time1h 24m 11s
- Elevation90 m
3 Photos
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Segments
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ZAP - 5 kms rowing - calves - 50 minutes treadmill
View WorkoutZAP - 5 kms rowing - 45 minutes treadmill
View WorkoutZAP - 5 kms rowing - 40 floors on Stair Climber - 30 minutes treadmill
View WorkoutBirthday Workout - 5kms rowing - Stair Climber 36 floors - 30 minutes treadmill.
View WorkoutZAP - 5km rowing - 40 minutes treadmill - stair climber 32 flights - calves - weights and medicine ball
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