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Kathleen Washington
Dayton, OH
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Ride
October 24, 2024 at 02:37 PM
Afternoon Ride
0
0
0
Distance
1.0 mi
Time
4m 53s
Elevation
10 ft
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October 24, 2024 at 02:37 PM
5 min Seattle Technique Warm-Up with Nick Karwoski
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October 24, 2024 at 02:37 PM
ROUVY - Cooldown
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October 24, 2024 at 02:37 PM
5 min Steady Cool-Down with Dani Hansen
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October 24, 2024 at 02:37 PM
20 min Build Your Strength: Sprint Intervals Row with Sera Moon Busse
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October 24, 2024 at 02:37 PM
5 min Move Better Warm-Up with Mike Dostal
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