Cranky's Xmas Ride + Extra's🎄🎅🎄🎅

Zwift - Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

Humid M7 Loop with Bob

Zwift - Snowman in Watopia

◼ 22, October Training status ◼
😄 Gradually improving (361)
🌳 Fitness 36, Fatigue 51, Balance -15

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 144, Int 0.66, Vol 52

◼ Peak power ◼
⚡ 15sec 243w (30%) 
⚡ 1min 186w (48%) 
⚡ 2min 176w (61%) 
⚡ 5min 170w (73%) 
⚡ 10min 166w (74%) 
⚡ 20min 156w (78%) 
⚡ 40min 140w (73%) 
⚡ 1hour 138w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 22% (-6%)
🔵 2zone 55% (+4%)
🟢 3zone 19% (+9%)
🟡 4zone 3% (-3%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 50%
💙 2zone 50%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.1
⌛ AWC duration 45s
🏋 AWC energy 1kJ
🔋 Maximum discharge 2.4%

◼ Energy metabolism ◼
🔥 Calories burned 580
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 32.6g



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Mark Brown

Zwift - Serpentine 8 in Watopia

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Cranky's Xmas Ride + Extra's🎄🎅🎄🎅

Zwift - Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

Humid M7 Loop with Bob

Zwift - Snowman in Watopia

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