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Tyler Ekwell
Rochester, NY
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Ride
October 18, 2024 at 06:29 AM
Morning Ride in on Canal
1
0
0
Distance
10.5 mi
Time
40m 22s
Elevation
423 ft
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October 18, 2024 at 06:29 AM
Morning Spin; started Strava late. 65 min spin, 47 min Z2
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October 18, 2024 at 06:29 AM
Afternoon Spin = @40 min Z2/3-4 min effort Z4-Z5
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October 18, 2024 at 06:29 AM
Lunch walk
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October 18, 2024 at 06:29 AM
Steady Z1
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October 18, 2024 at 06:29 AM
Winter walk
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