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Gabe King
Mankato, Minnesota
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Virtual Ride
17 October 2024 at 12:07
Endurance Escalator in Makuri Islands
6
0
5
Distance
19.0 mi
Time
1h 0m 22s
Elevation
1,047 ft
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17 October 2024 at 12:07
Lunch Walk
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17 October 2024 at 12:07
Morning Weight Training
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17 October 2024 at 12:07
warm-up
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17 October 2024 at 12:07
WPA- 30/30 Spin Up_Tempo/Endurance V2 in Watopia
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17 October 2024 at 12:07
WPA- Aerobic Efficiency Progression V2 in Watopia
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