MyWhoosh - 30/15's #5

ROUVY - GWA Iceland | Stage 1 - Seljalands Falls

Bruges

MyWhoosh - 30/30's Anaerobic #3

MyWhoosh - Anaerobic 10 #1

◼ 17, October Training status ◼
😨 Overtraining warning (571)
🌳 Fitness 87, Fatigue 86, Balance 1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 248, Int 0.86, Vol 155

◼ Peak power ◼
⚡ 15sec 749w (107%) 🏆 PR
⚡ 1min 468w (98%) 
⚡ 2min 400w (102%) 🏆 PR
⚡ 5min 298w (83%) 
⚡ 10min 238w (75%) 
⚡ 20min 224w (80%) 
⚡ 40min 194w (79%) 
⚡ 1hour 186w (80%) 
⚡ 2hour 177w (93%) 

◼ Power zone ◼
⚪ 1zone 47% (+23%)
🔵 2zone 16% (-16%)
🟢 3zone 10% (-11%)
🟡 4zone 8% (+1%)
🟠 5zone 7% (+3%)
🔴 6zone 7% (+2%)
⭕ 7zone 5% (-1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 30%
💚 3zone 40%
💛 4zone 23%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 16.9
⌛ AWC duration 24m 34s
🏋 AWC energy 143.6kJ
🔋 Maximum discharge 70.4%

◼ Energy metabolism ◼
🔥 Calories burned 1337
🧀 Fat 43.5%
🍞 Carb 56.5%
⏲ Fat loss 62.5g



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Początek: Słonecznie, 16°C, Odczuwalna temperatura 14°C, Wilgotność 47%, Wiatr 15km/h z W
Koniec: Słonecznie, 15°C, Odczuwalna temperatura 13°C, Wilgotność 50%, Wiatr 15km/h z W

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MyWhoosh - 30/15's #5

ROUVY - GWA Iceland | Stage 1 - Seljalands Falls

Bruges

MyWhoosh - 30/30's Anaerobic #3

MyWhoosh - Anaerobic 10 #1

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