Evening Run

Afternoon Run

weird day again at the track .. my km attempt had me going in and out of lane 8 to lane 1, to avoid big groups of people on one of the turns.. so started/ended at the 1 km point, but had to make those adjustments, hence the 1030m. Felt pretty good.







seems like I held sub 5 for ~480m on my 1km, then it started drifting above, then brought it back down.

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Andrew Darqui

evening hard speed: not max effort ~1030m @ 3:17 (~1km in 3:10 / 5:05 min/mi), bunch of 100's/200's/400's at ~5 min/mi or lower

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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