Double

This is a good loop

Down

13 x alternating 200s @ mile and marathon *effort*

Feel decent about this considering I was injured earlier this summer. Basically started from 0 in late June. Very humid at the start; was fighting demons like 16-20 but last 10k was ok and then I stepped on the pedal the last 5k. I’m getting better at knowing how to race these things, so looking forward to more. Thanks to Dylan Gearinger; coached me to a big PR on a short build. You all should let him coach you!

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Brian Tholl

2024 Chicago Marathon: 2:32:34. Almost a 4 minute PR!

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Double

This is a good loop

Down

13 x alternating 200s @ mile and marathon effort

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