Pre turkey day work

Afternoon Run

Evening HIIT

Afternoon Yoga

It's official: 

took 2 tries, several years planning some luck and unfortunately hot weather. 

So. Much. Running. Crazy amount and no breaks. Made for a very challenging date. Greg Irwin, was Undisputed HERO. I was done at 60, I said "I don't think I have 40 more in me. Nothing worked. He just said go one more and then helped had me go one more time, he did this 7 times. Truly the best.
Those few miles were miserable. There are no breaks, your either running or being asked why you're not. Supported was hard enough. 

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Philip H

FKT Provo Cyn to Ogden Canyon

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Pre turkey day work

Afternoon Run

Evening HIIT

Afternoon Run

Afternoon Yoga

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