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David LaMond
Hendersonville, NC
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Ride
October 10, 2024 at 05:05 PM
Afternoon Ride
6
0
1
Distance
5.5 mi
Time
46m 28s
Elevation
1,527 ft
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October 10, 2024 at 05:05 PM
Afternoon Walk
View Walk
October 10, 2024 at 05:05 PM
5 min Pre-Run Warm Up with Jermaine Johnson
View Workout
October 10, 2024 at 05:05 PM
5 min Pre-Run Warm Up with Olivia Amato
View Workout
October 10, 2024 at 05:05 PM
10 min Chest & Back Strength with Andy Speer
View Workout
October 10, 2024 at 05:05 PM
20 min Power Slow Flow with Kirra Michel
View Yoga
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