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Charles Smith - Scimitar Endurance
Llanfairfechan, Wales, United Kingdom
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Weight Training
October 10, 2024 at 07:29 PM
Evening Weight Training
3
0
0
Distance
0.0 km
Time
25m 58s
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October 10, 2024 at 07:29 PM
8Km recovery
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October 10, 2024 at 07:29 PM
Afternoon Weight Training
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October 10, 2024 at 07:29 PM
16Km intervals - 15min tempo + 5/4/3/2/1
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October 10, 2024 at 07:29 PM
12Km easy + strides
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October 10, 2024 at 07:29 PM
Afternoon Weight Training
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