Sheila Amaral
Dublin, CaliforniaRide
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
- Distance11.5 mi
- Time45m 0s
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Segments
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15 min Morning Meditation with Aditi Shah
View Workout10 min Strength Roll Call: Core with Jermaine Johnson
View WorkoutExtra 10: Chest with Callie Gullickson
View Workout10 min Arms & Shoulders Strength with Rebecca Kennedy
View Workout10 min Glutes & Legs Strength with Ben Alldis
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