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Tony Langdon
Bendigo, VIC, Australia
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E-Bike Ride
October 9, 2024 at 11:29 AM
Lunch E-Bike Ride
2
0
0
Distance
2.3 km
Time
5m 33s
Elevation
13 m
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October 9, 2024 at 11:29 AM
Evening E-Bike Ride
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October 9, 2024 at 11:29 AM
EFB Training - hydrant drills
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October 9, 2024 at 11:29 AM
Afternoon E-Bike Ride
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October 9, 2024 at 11:29 AM
EAC Training - warmup, drills, plyos, 4x20m flys, 4x30m accel, cooldown
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October 9, 2024 at 11:29 AM
Afternoon E-Bike Ride
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