2x10 intervals of sorts

Easy jog

Zwift - Group Workout: Attack the Bunch  on Turf N Surf in Makuri Islands

Warm up

Upper + Ski erg

So I slept in since I couldn’t really sleep anyways. Still slick, leaves covered the rocks and roots so a little slow at parts. Long lead into the trail made me anxious but accent wasn’t bad. The WIND, almost knocked me off my feet, it was taking my pools away so I had to put those in my pack. I wanted a view so bad from these but 🤷🏻‍♀️. Fell once on the way down.. lol seems to be a regular occurrence now.

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Cassidy Carroll

Rain destroyed me.. was still raining at 4

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2x10 intervals of sorts

Easy jog

Zwift - Group Workout: Attack the Bunch on Turf N Surf in Makuri Islands

Warm up

Upper + Ski erg

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