2025: Make Every Day Count!

A 2025 Reflection: "to aspire to live quietly, to mind your own affairs, and to work with your hands, as we charged you;"- 1 Thessalonians 4:11

I'm finally back after two week battle with cold virus. Felt good to get moving again.

"Failure is a bruise, not a tattoo" ~  Jon Sinclair.

Gotta stay ahead of injuries, no matter how small. (Goes wo saying, but some need to hear it)

11 Cross-Country, 19 Indoor & 10 Outdoor. McDonnell's Razorbacks won five national triple crowns; Cross-Country, Indoor & Outdoor in the same year. From 1984 to 2000, a span of 17 years, at least one of his three teams brought home a national championship. McDonnell received National Coach of the Year honors 30 times in his career as well as 49 conference coaching honors.

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Scott Sayler USATF Coach

Few coaches in the history of sports come close to Arkansas's John McDonnell's achievements of 40 NCAA National Championships.

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2025: Make Every Day Count!

A 2025 Reflection: "to aspire to live quietly, to mind your own affairs, and to work with your hands, as we charged you;"- 1 Thessalonians 4:11

I'm finally back after two week battle with cold virus. Felt good to get moving again.

"Failure is a bruise, not a tattoo" ~ Jon Sinclair.

Gotta stay ahead of injuries, no matter how small. (Goes wo saying, but some need to hear it)

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L’app numero 1 per corridori e ciclisti

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