傍晚跑步

indieVelo - Workout: VO2Max Four Four's

Afternoon Ride

Morning Ride

◼ 8, October Training status ◼
😄 Gradually improving (491)
🌳 Fitness 71, Fatigue 83, Balance -12

◼ Ride Summary ◼
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 114, Int 0.53, Vol 34

◼ Peak power ◼
⚡ 15sec 120w (21%) 
⚡ 1min 118w (38%) 
⚡ 2min 117w (41%) 
⚡ 5min 116w (45%) 
⚡ 10min 116w (49%) 
⚡ 20min 116w (53%) 
⚡ 40min 115w (59%) 
⚡ 1hour 115w (66%) 

◼ Power zone ◼
⚪ 1zone 84% (+54%)
🔵 2zone 16% (-18%)
🟢 3zone 0% (-17%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 37%
💚 3zone 62%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 484
🧀 Fat 68.6%
🍞 Carb 31.4%
⏲ Fat loss 35.7g



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Ming-Chieh Yang

indieVelo - Workout: Recovery Ride (90 mins)

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傍晚跑步

indieVelo - Workout: VO2Max Four Four's

Afternoon Ride

Morning Ride

Morning Ride

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