John O'Keeffe
Hobart, TasmaniaVirtual Ride
FulGaz - IRONMAN 70.3 Salalah
- Distance38.1 km
- Time45m 19s
- Elevation191 m
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Segments
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ZAP - 5kms rowing - 20 minutes cycling - weights
View WorkoutZAP - 5kms rowing
View WorkoutZAP - 5kms rowing - 30 minutes treadmill and weights
View WorkoutMoonah to Cornelian Bay and back. Still not fit for a 10km Cadbury but still a month away.
View RunZAP - 5kms rowing - weights
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