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Ryan Behringer
Cincinnati , Ohio
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Ride
October 5, 2024 at 10:49 AM
Mixed Fatmax -> threshold efforts
8
0
34
Distance
62.4 mi
Time
3h 12m 46s
Elevation
3,862 ft
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October 5, 2024 at 10:49 AM
2hrs endurance hot
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October 5, 2024 at 10:49 AM
5x5min Supras, 2min rest reduction from last week
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October 5, 2024 at 10:49 AM
Hour of Threshold into endurance
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October 5, 2024 at 10:49 AM
Zwift - : 5x10min pyramids in Watopia
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October 5, 2024 at 10:49 AM
2hrs endurance by feel
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