The Marshall Plan

Virtual Ride: Black Diamond to Maple Valley (Washington)

Trail Hike

Have No Bike, Will (Still) Travel

Webster Walk + Lunch

What a battle!  The podium - top 3 - was razor-thin tight…1&2 AND 2&3 were each separated by less than one second.  

We all fought some good wind gusts, and the surface on the first part of the course was rough (chipseal?), so we were getting bounced and blown all over. 

Actual computer-measured (sensor) time for the 5K (forgot to turn the computer off): 
8:20.31 - similar power numbers but I believe a good 30s slower than last year (effects of wind and pavement this year!?)

Top four qualify for the sr. nationals next year.

-- myWindsock Report --
Aerodynamics: 0.179 CdA
Feels Like Elev™: +3m
Weather Impact™: 10.2%
Headwind: 53% @ 13.9 - 18.3 mph
Longest Headwind: 0m 0s
Air Speed: 23.6 mph
Temp: 79.4 °F
Precip: 0% @ 0 Inch/hr
-- END --

Любимые виды спорта

Tomas C

5K TT - 2024 Illinois Sr Games

1 фото

2 комментария

Участки

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Tomas C

The Marshall Plan

Virtual Ride: Black Diamond to Maple Valley (Washington)

Trail Hike

Have No Bike, Will (Still) Travel

Webster Walk + Lunch

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Tomas