Evening Run

Afternoon Run

when my nemesis doesn't show up, I seem way faster .. so in sessions where my nemesis eventually shows up, i don't usually seem as fast early on. or I could be wrong.







anyway the track was full of people standing around, and lots of people to run around. weird night.

evening hard speed: 4x400m with 110m (lane 8) light jog rest @ {72.0/4:44, 76.2, 81.6, 73.5}, 3 x 200-220m @ mid 4/high 4, 4 x 100m @ low 4, 2 x 220m @ high 4, 1 x 350m @ mid 4, 3 x 100m @ high 4, no watch, jogging rest for everything

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Andrew Darqui

evening hard speed: 4x400m with 110m (lane 8) light jog rest @ {72.0/4:44, 76.2, 81.6, 73.5}, 3 x 200-220m @ mid 4/high 4, 4 x 100m @ low 4, 2 x 220m @ high 4, 1 x 350m @ mid 4, 3 x 100m @ high 4, no watch, jogging rest for everything

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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