Gentle XC explorations on fragile legs, gorgeous morning

Thetford explorations after the rain

Post-parkrun river/forest exploration, bit of litter picking

Thetford parkrun, P5

Parkrun recce (but didn't use this published course today in fact!)

Magical conditions, feeling good. Deliberately kept early layers on to get a bit warm as time went on. Bit of R ankle jip fairly early but righted itself. Was 56M for the week before this, so kind of 82M but this run belongs to weekend really.

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Charlie Wartnaby

Last training marathon before York, 2-week taper starts now

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Gentle XC explorations on fragile legs, gorgeous morning

Thetford explorations after the rain

Post-parkrun river/forest exploration, bit of litter picking

Thetford parkrun, P5

Parkrun recce (but didn't use this published course today in fact!)

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