John O'Keeffe
Hobart, TasmaniaVuelta ciclística virtual
FulGaz - Escape from Amsterdam - finally got it done despite internet woes
- Distancia53.0 km
- Duración1h 35m 46s
- Desnivel89 m
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Segmentos
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ZAP - 5kms rowing - 20 minutes cycling - weights
Ver WorkoutZAP - 5kms rowing
Ver WorkoutZAP - 5kms rowing - 30 minutes treadmill and weights
Ver WorkoutMoonah to Cornelian Bay and back. Still not fit for a 10km Cadbury but still a month away.
Ver RunZAP - 5kms rowing - weights
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