John O'Keeffe
Hobart, TasmaniaVirtual Ride
FulGaz - Escape from Amsterdam - finally got it done despite internet woes
- Distance53.0 km
- Time1h 35m 46s
- Elevation89 m
1 Photo
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Segments
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ZAP - 5 kms rowing - calves - 50 minutes treadmill
View WorkoutZAP - 5 kms rowing - 45 minutes treadmill
View WorkoutZAP - 5 kms rowing - 40 floors on Stair Climber - 30 minutes treadmill
View WorkoutBirthday Workout - 5kms rowing - Stair Climber 36 floors - 30 minutes treadmill.
View WorkoutZAP - 5km rowing - 40 minutes treadmill - stair climber 32 flights - calves - weights and medicine ball
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