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Daren DLake 📈 1% Better Runner
Sydney, New South Wales, Australia
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Run
October 4, 2024 at 06:41 AM
Broken Tempo x6 strides
35
0
1
Distance
8.8 km
Time
43m 4s
Elevation
49 m
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October 4, 2024 at 06:41 AM
Scraggly bits of the week
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October 4, 2024 at 06:41 AM
75min Longy on asphalt + 5x strides
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October 4, 2024 at 06:41 AM
Sauna
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October 4, 2024 at 06:41 AM
Chux 3k time trial pacing (with warmup and cooldown)
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October 4, 2024 at 06:41 AM
Night Ride
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