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Kathleen Washington
Dayton, OH
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Ride
October 2, 2024 at 07:34 AM
Morning Ride
2
0
3
Distance
17.2 mi
Time
1h 7m 19s
Elevation
492 ft
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October 2, 2024 at 07:34 AM
5 min Seattle Technique Warm-Up with Nick Karwoski
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October 2, 2024 at 07:34 AM
ROUVY - Cooldown
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October 2, 2024 at 07:34 AM
5 min Steady Cool-Down with Dani Hansen
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October 2, 2024 at 07:34 AM
20 min Build Your Strength: Sprint Intervals Row with Sera Moon Busse
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October 2, 2024 at 07:34 AM
5 min Move Better Warm-Up with Mike Dostal
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