☁️ Dąbrowa Górnicza, Woj. Śląskie - Cold Gran Fondo 🥶

ROUVY - Capo d'Orlando | Sicily

MyWhoosh - Al Qudra

MyWhoosh - Anaerobic Intensive 25sec

MyWhoosh - 30/15's #1

Początek: Pochmurno, 15°C, Odczuwalna temperatura 14°C, Wilgotność 70%, Wiatr 15km/h z PłdPłdZ
Koniec: Pochmurno, 18°C, Odczuwalna temperatura 18°C, Wilgotność 63%, Wiatr 11km/h z PłdPłdZ

◼ 28, September Training status ◼
😨 Overtraining warning (925)
🌳 Fitness 98, Fatigue 113, Balance -15

◼ Ride Summary ◼
🚵 Hillclimb Ride
📊 RP 283, Int 1.03, Vol 253

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 13%
💛 4zone 63%
🧡 5zone 22%



If you use a power meter, you can see more detailed information.


🔗 Detailed analysis


🔗 Riduck Club

　

4.03 new kilometers

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☁️ Dąbrowa Górnicza, Woj. Śląskie - Cold Gran Fondo 🥶

ROUVY - Capo d'Orlando | Sicily

MyWhoosh - Al Qudra

MyWhoosh - Anaerobic Intensive 25sec

MyWhoosh - 30/15's #1

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