Evening Run

Afternoon Run

slightly sick but, body fought it pretty good i think.. nothing major. didn't feel too fast early on during warmups, but then on a few strides before hitting the first 1.4 mi, i started feeling some power..































































































































































































































































my goal was a hard (but relaxed) 1.4 mi @ an average of < 5:40 min/mi pace, surprising success, without looking at my watch at all.. I knew I was moving decent when some little kid on a bike tried to keep up with me and I smoked him, haha. That made me laugh & relax even more.































































































































































































































































Then I finished with one more mile, which I wanted under 5:40 ..































































































































































































































































I love not looking at my watch, it's the best decision i've made with running so far.. It really helps me focus  on what my body wants to give me that day, instead of what I WANT my body to give me, which can be two very different things.. and when they are very different, it can become stressful -> tightening up more, fighting harder, etc..































































































































































































































































Learning alot from researching these Kenyan runners. Absolutely love how they train & approach running.




























































































































































































































































wow, my stride freq was awesome on the 1.4! low 180's avg, never going above 188 for max. Exactly what I want.



peace!!

morning relaxed speed, not feeling too great (slightly sick), GREAT session: w/u-2.5, 1.41 mi / 2260k @ {5:32 + 2:21/5:41), 1 mi @ 5:39, 2 x 260m, c/d-2.5, no watch!!

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Andrew Darqui

morning relaxed speed, not feeling too great (slightly sick), GREAT session: w/u-2.5, 1.41 mi / 2260k @ {5:32 + 2:21/5:41), 1 mi @ 5:39, 2 x 260m, c/d-2.5, no watch!!

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