Aki Sato
Tariffville, CT, USA, CTCamminata
9/16/2024 walk around the hood
- Distanza1,1 mi
- Tempo23min 18s
- Dislivello70 ft
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Zwift - Race: Stage 4: Fresh Outta 24 - BRAEk-fast Crits and Grits (D) on BRAEk-fast Crits and Grits in Scotland - legs tired, couldnt put force into pedals, not smooth either, like 2nd day at Bromont
Visualizza VirtualRideZwift - Race: Stage 4: Fresh Outta 24 - BRAEk-fast Crits and Grits (E) on BRAEk-fast Crits and Grits in Scotland - like this course, finish is not good for me, tried to surge @top of last short hill, pulled 1 rider clear. 136rpm 15s at end, zero supplenes
Visualizza VirtualRideZwift - Race: Stage 4: Fresh Outta 24 - BRAEk-fast Crits and Grits (E) on BRAEk-fast Crits and Grits in Scotland - 52x20, thankful for easier start, HR wasn't registering for a bit, @150bpm was hard
Visualizza VirtualRideZwift - Group Ride: Stage 2 | Off the MAAP | Itza Climb Finish on Itza Climb Finish in Watopia - legs tired, struggled to spin over 90 rpm, did a jump, 1192w? lol Maybe 5s effort, out of saddle, max spin
Visualizza VirtualRideZwift - Race: Stage 3: Fresh Outta 24 - Loop de Loop (E) on Loop de Loop in Watopia - took 2 days off, Bromont was tiring. 52x20, a bit big, but turned over 105 rpm anaerobic, 290ish watts
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