Can’t walk. So Riding is my exercise. . 🥰. It should be BOTH !  At least it’s cooler weather to ride ❤️💕🚴🚴‍♀️🚴‍♂️🚲

Evening ride .  The sun is dropping earlier and earlier than I expected. It was DARK at 7 I’m glad I brought all of my lights !

Walk with Lucy. Lots of water released from Keswick and Shasta.

Ice Pick SLAM SLAM 😩😩😩BUTTTT. 🎶🎼🎵 it’s beginning to look a lot like autumn.”  🎵🎼🎶.

Walk with Joann  ( I held her back 😩)

Despite going across the bridge at 2 mph it’s still slippery .  One small turn around a man with a dog in MY CEMENT TRACT, I decided I’d move !  Oops My helmet was a welcomed safety tool , I do have a head ache. My left hip is swelling a little bit and is bruising. NO. IT IS NOT BROKEN ,  I feel confident it is not even an occult fracture,  which is detected two or three days later ( I was an orthopedic nurse before I was in NICU ) if I’m wrong I’d be shocked ! I’m OK !  . . .

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Pam Richardson

Rain , plus smooth road tires , Add a glass bridge. 😱😱😱. DANGER ,DANGER, DANGER WILL ROBINSON..

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Can’t walk. So Riding is my exercise. . 🥰. It should be BOTH ! At least it’s cooler weather to ride ❤️💕🚴🚴‍♀️🚴‍♂️🚲

Evening ride . The sun is dropping earlier and earlier than I expected. It was DARK at 7 I’m glad I brought all of my lights !

Walk with Lucy. Lots of water released from Keswick and Shasta.

Ice Pick SLAM SLAM 😩😩😩BUTTTT. 🎶🎼🎵 it’s beginning to look a lot like autumn.” 🎵🎼🎶.

Walk with Joann ( I held her back 😩)

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