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Phil Taylor
St Lawrence, St Lawrence, Jersey
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Run
October 22, 2017 at 08:37 AM
8k at marathon pace ish, last 4K ‘faster’...... 1 week to go
21
0
6
Distance
12.0 km
Time
43m 44s
Elevation
44 m
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October 22, 2017 at 08:37 AM
Afternoon Run
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October 22, 2017 at 08:37 AM
Towed along by James
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October 22, 2017 at 08:37 AM
Cool down
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October 22, 2017 at 08:37 AM
7 x 5’ tempo off 2’ jog
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October 22, 2017 at 08:37 AM
Warm up
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