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Jaime Menendez de Luarca
Mordor, Reino Astur, Morocco
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1 km
450 m
455 m
460 m
465 m
470 m
2.0 km
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24.0 km
Run
September 15, 2024 at 08:38 AM
Cocos 6 x 1-6 + fartlek 15’ 4’/km r; 4’ cacos + 10’ 3’55:’/km r:4’ cacos + 2 x 5’ 3’47/km r:3’ cacos + 4 x 2’ 3’45-50 r:1’ cacos
38
0
2
Distance
24.5 km
Time
1h 58m 2s
Elevation
125 m
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September 15, 2024 at 08:38 AM
Carrera a la hora del almuerzo
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September 15, 2024 at 08:38 AM
Natación de tarde
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September 15, 2024 at 08:38 AM
3 x 3’400w. Me quedé sin batería garmin
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September 15, 2024 at 08:38 AM
2 x 3´415W (luego otros 3 x 3)
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September 15, 2024 at 08:38 AM
Carrera de noche
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