Jaime Menendez de Luarca

Mordor, Reino Astur, Morocco
1 km
450 m455 m460 m465 m470 m2.0 km4.0 km6.0 km8.0 km10.0 km12.0 km14.0 km16.0 km18.0 km20.0 km22.0 km24.0 km
Run

Cocos 6 x 1-6 + fartlek 15’ 4’/km r; 4’ cacos + 10’ 3’55:’/km r:4’ cacos + 2 x 5’ 3’47/km r:3’ cacos + 4 x 2’ 3’45-50 r:1’ cacos

  • Distance
    24.5 km
  • Time
    1h 58m 2s
  • Elevation
    125 m

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