Night Ride

我真的吃国潮外卖😁

Evening Ride

indieVelo - 15s PR697w 14.5/w

Afternoon Ride

◼ 15, September Training status ◼
😐 Fresh condition (460)
🌳 Fitness 66, Fatigue 76, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 144, Int 0.58, Vol 189

◼ Peak power ◼
⚡ 15sec 480w (70%) 
⚡ 1min 298w (72%) 
⚡ 2min 283w (88%) 
⚡ 5min 255w (86%) 
⚡ 10min 232w (87%) 
⚡ 20min 208w (87%) 
⚡ 40min 146w (69%) 
⚡ 1hour 121w (60%) 
⚡ 2hour 112w (63%) 
⚡ 4hour 93w (86%) 

◼ Power zone ◼
⚪ 1zone 76% (+17%)
🔵 2zone 12% (-9%)
🟢 3zone 5% (-3%)
🟡 4zone 3% (-4%)
🟠 5zone 2% 
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 49%
💙 2zone 34%
💚 3zone 6%
💛 4zone 12%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.6
⌛ AWC duration 12m 9s
🏋 AWC energy 39.6kJ
🔋 Maximum discharge 55.2%

◼ Energy metabolism ◼
🔥 Calories burned 1988
🧀 Fat 74%
🍞 Carb 26%
⏲ Fat loss 158.2g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

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Night Ride

我真的吃国潮外卖😁

Evening Ride

indieVelo - 15s PR697w 14.5/w

Afternoon Ride

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