5k Off the Bike

Wet = Climbing Segments

Bootcamp Class by Maryanne

Flex Friday : Went back to clean up some missed segments from yesterday :) x 4

5am Lower Body Workout with Dave

Tried to hang with Lee Agur and 2 other guys for the first 20km at my threshold 300watts :(  Then Rode solo for 100+KM in 4th place , 10 mins in front of peloton , missed a turn at some point :) and rode way off course out onto the Hwy. 
FYI: The Worst course marking I have ever seen.  
Pic: First 30mins 😱

Sports les plus pratiqués

Dean Brandt-👑King

Kettle Mettle Gravel Race :(

2 photos

4 commentaires

Segments

Inscrivez-vous pour voir d'autres activités de Dean Brandt-👑King

5k Off the Bike

Wet = Climbing Segments

Bootcamp Class by Maryanne

Flex Friday : Went back to clean up some missed segments from yesterday :) x 4

5am Lower Body Workout with Dave

Vous voulez en voir plus ?

L'application nº 1 pour les coureurs et les cyclistes

Inscrivez-vous gratuitement. Suivez vos progrès et atteignez vos objectifs. Rejoignez les 100 millions de personnes actives sur Strava.

Voir plus de contenu de Dean