5k Off the Bike

Wet = Climbing Segments

Bootcamp Class by Maryanne

Flex Friday : Went back to clean up some missed segments from yesterday :) x 4

5am Lower Body Workout with Dave

Tried to hang with Lee Agur and 2 other guys for the first 20km at my threshold 300watts :(  Then Rode solo for 100+KM in 4th place , 10 mins in front of peloton , missed a turn at some point :) and rode way off course out onto the Hwy. 
FYI: The Worst course marking I have ever seen.  
Pic: First 30mins 😱

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Dean Brandt-👑King

Kettle Mettle Gravel Race :(

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5k Off the Bike

Wet = Climbing Segments

Bootcamp Class by Maryanne

Flex Friday : Went back to clean up some missed segments from yesterday :) x 4

5am Lower Body Workout with Dave

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