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Amazing how much better running is when you focus on controlling the HR. I’ve been trying to learn more about training with HR instead of just basing it on pace. Felt like I could have done another lap. Walked all the big hills and ran the rest. 
Also counted this as training for our Grand Canyon hike in a couple weeks. Little difficult to mimic the elevation though. 
Saw Tinkle and Babcock on the bike. Felt like they were doing circles around us! Also saw these giant strides from a runner in front of us. Must have been Brown!

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Pete Shetler

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